Alot of -activity will make you lose a lot of protein, so it's probably to recommend =)
Alot of -activity will make you lose a lot of protein, so it's probably to recommend =)
Daily.
And I urge everybody here to do so.
It just makes you better in everything else you do.
You dont have to bother with frequent health problems if you work out daily
Let's see. 3 trips to the fridge per hour + 3 flights of stairs twice a day + continual lifting of can to mouth. I'd say that's probably the equivalent of a 15-minute concentrated daily workout.
A lot of people around here say that they're going to work-out every day, but imho it should be clear that a human body can not be compared to a mechanical machine.
The entire body needs to rest at least three days a week.
Regeneration is a very essetiell for the human being.
I would recommend to go to your sport 2-4 days in a week, depending on your current health and BMI (Body Mass Index).
I would like to add that its important to have a continuity in your sport, meaning that you do sport for your whole life, (or at least as long as possible).
However, its all about quality, not about quantity.
BTW: I'm doing sport 2-3 Days per Week.
Last edited by tokiodrift1; 26.03.10 at 06:08.
i think only a muscles that you trained needs to rest 2-3 days,unless you make whole body training or cardio every day then 3 days rest would be a mustThe entire body needs to rest at least three days a week
running 4 times a week and I used to play Rugby when I was younger (2 or 3 years ago...)
I've been working out for six months in a row
Every day, I run for 7 miles (1.15 hour ) in the morning ( I have a running machine; I'm not sure this is the right term to describe it in English ) and then work out for 1.5 hour in the evening
Last edited by Extraterrestrial; 24.06.10 at 20:07.
I go to gym daily now
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